Transformations today live in a Facebook group.
A PDF plan
It doesn't adapt when a week goes sideways. Delta12 adjusts next week to what actually happened.
Photos in your camera roll
Different light and a different angle every time. Here you shoot with last week's outline, always the same.
Feelings, not data
“I think it's better.” Delta12 measures where you start and repeats the same tests after 6 and 12 weeks.
How it works
A measurement week, then 12 weeks of plan.
Measure the start
Photos, measurements, aerobic and strength tests, mobility. 90 days of history from your watch.
Tick off the day
Workouts match from your watch on their own. You never enter anything twice.
Check-in
Three photos with last week's outline and a short questionnaire.
Report
What moved, and suggested changes for next week. You approve them.
What's in the plan
More than training.
Training
Strength, endurance, mobility. Runs go to Stopa or your watch.
Sleep
A regular bedtime and an evening routine.
Habits
Screens, alcohol, caffeine. A quick tick-off each evening.
Food
Principles that fit your preferences. No calorie counting.
Data, not feelings
Example values. Delta12 reads sleep, HRV, resting heart rate and workouts from Apple Health. Weight is one metric among many, never the main one.
Privacy
Nobody sees your photos. Not even us.
Progress photos and health data are the most sensitive things you have. We treat them that way.
Who writes the plan
You choose the author. Everything else stays.
Client results, not Instagram.
Running challenges through a Facebook group, Google Forms and spreadsheets? We're building a tool to lead 10 or 100 people at once. We're looking for 20 coaches from Czechia and Slovakia to build it with.
Book a 20-min callOne program for the whole group, adjustments for individuals.
Sixty Sunday check-ins in an hour, not a whole day.
Client progress measured with the same tests. Your best reference.
The first shared start
Join the list.
We'll write once, when the start date is set. No newsletter.